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Trading glossary

Position Sizing
turning "risk 1%" into an order size.

Position sizing is deciding how many shares, contracts or lots to trade so that a stop-out costs a fixed amount you chose in advance, usually a percentage of the account. It is what turns "I risk 1%" from an intention into an actual order. Size comes from three things: the money you are willing to lose, the distance to your stop, and how much one unit of the instrument is worth per point of movement.

The formula

size = (account × risk %) ÷ (stop distance × value per unit of movement) forex lots = risk $ ÷ (stop in pips × pip value per lot) stocks shares = risk $ ÷ (entry − stop) futures contracts = risk $ ÷ (stop in points × $ per point)

Always round down. Rounding up quietly raises your risk on every trade.

A worked example

A $25,000 account risking 0.75% per trade has $187.50 to lose on each idea.

EUR/USD, 25 pip stop, $10 per pip per standard lot 187.50 ÷ (25 × 10) = 0.75 lots Stock at $40.00, stop $38.80 187.50 ÷ 1.20 = 156.25 → 156 shares Micro E-mini S&P 500 (MES), $5 per point, 12 point stop 187.50 ÷ (12 × 5) = 3.125 → 3 contracts ($180 at risk)

Three different markets, three different sizes, one identical risk. That is the whole point: your results then measure your decisions, not how big you happened to trade that day.

Common mistakes

How the RB journal tracks it

The journal has a built-in Position Size Calculator that works out lot size and pip value, and it sits docked beside the chart in the backtester. On accounts with a daily loss limit, a pre-trade daily-loss guard appears when a trade's worst-case loss would burn a meaningful share of that day's loss budget, so oversizing gets caught before the order, not after.

Position size calculator in the RB Trading journal: 1% risk on EURUSD with a 30-pip stop gives 0.33 lots
The position size calculator: 1% of a 10,000 account, a 30-pip EURUSD stop, 0.33 lots and a 1:2.33 reward to risk (example inputs).

See your own Position Sizing from real trades

Log trades by hand, import a file, or live-sync MT4, MT5 and cTrader through the RBSync EA. The numbers on this page then come from your own history instead of examples.

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Related terms and tools

Lot Size Pip Stop-Loss Risk of Ruin Leverage Position Size Calculator Forex position sizing guide
By RB Trading · Last updated 8 October 2026 · Back to the full glossary